Studio Opportunities
Teacher Workshops
Dance teacher workshops that incorporate a science-guided approach offer invaluable insights into class and season planning, enhancing both teaching effectiveness and dancer performance. By understanding the basics of muscle training and injury prevention, teachers can design classes that not only improve technique and choreography but also promote longevity and health in dancers. During these sessions, educators delve into basic anatomy, gaining knowledge on how to effectively engage and protect different muscle groups. Hands-on exercises, such as strength-building drills and flexibility routines, are explored to optimize dancers' performance quality. Moreover, these workshops emphasize the importance of integrating scientific principles into daily practice, ensuring that dancers not only master new skills but do so safely and efficiently. This approach fosters an environment where both teachers and students thrive, achieving their highest potential on and off the stage.
Strength for Dancers Basic | 25$/person - $150 minimum
Presentation for studio owners and teachers. Learn the most common injuries of dancers, strength deficits that can result in injury, and how to prevent basic injuries. Practice/learn exercises for specific muscle groups, receive printed resources, and Q&A session. Approx 1 hr
Strength for Dancers Advanced | 30$/person - $200 minimum
Presentation for studio owners and teachers. Customized to studio need including power for jumps, technique training tips, break down movements/skills. Printed resources included.
Nutrition for Dancers | 25$/person - $150 minimum
Dancers often end up in the studio for long nights, hours at a time. Without the proper nutrition your dancers performance will decline throughout the night leaving your last classes with less steam. Learn how help your dancers prep for practice, performances, and all of the times between. Approx 1 hr with printed resources included.
Student Intensives
Gather your dancers for exciting and enriching intensives designed to hone their skills and elevate their performance both in the studio and on stage. This dynamic day will focus on deconstructing the grand, sweeping movements that captivate audiences, while providing specific exercises for dancers to practice at home. These exercises are tailored to optimize strength, flexibility, and precision, ensuring each dancer can reach their fullest potential. Participants will not only engage in rigorous training but also delve into understanding the mechanics of their bodies, empowering them with knowledge that enhances their technique and artistry. Amidst the hard work, dancers will experience an atmosphere filled with joy and camaraderie, making this intensive as fun as it is educational.
To The Core | 25$/person - $150 minimum
A strong core is the basis for all movement. In this workshop dancers will learn how to control their core, use their hips to achieve the right amount of turnout, and maintain balance during releve. Dancers will workout with partners, have friendly competition, and leave with a basic home exercise program. 1 hr session.
Prep and Control | 25$/person - $150 minimum
Make the most of jumps and leaps with this prep and control workshop. Dancers will learn the mechanics of a good preparation for turns, jumps and leaps, arm placement and control, and exercises to practice at home. 1 hr session.
Turns and Leaps | 25$/person - $150 minimum
In this workshop dancers will learn how to turn doubles into triples, add power and height to their leaps, use arm placement with intention, break down specific movements and land with control. Dancers will leave the workshop with an exercise program to work on at home. 1 hr session.
Performance Package | $170/$190
Assessment, 2 training sessions, and reassessment. Session timeline can be scheduled to meet the needs of the dancer. Save 25% with package.
Get in Touch
Are you ready to take the next step towards optimizing your performance? If you don't see what you're looking for or have additional questions, we're here to help! Reach out today for a complimentary, no-obligation consultation with To The Pointe. Discover how our expert guidance can elevate your performance and help you achieve your goals. Contact us now to get started on your journey to excellence!